Press Pause, Play Better: The Science of Strategic Breaks in Gaming
Stepping away from your favorite game might feel like giving up, but veteran players and sports psychologists say it's actually one of the smartest moves you can make. The counterintuitive truth is that rest isn't the enemy of progress — it's the engine behind it. Here's what the data and the pros have to say about knowing when NOT to play.
Aug 28, 2026